Group Exercise Classes

We understand that exercising as you age can be a confusing and daunting experience. That's why here at My Physical Rehab we are passionate about providing affordable and quality group classes to improve the health and wellbeing of seniors aged 55 years and over. 

Following your initial consultation with one of our Exercise Physiologists, we will design your individualised program tailored to your current fitness levels, goals and any limitations or health concerns you may have. We believe no age or condition should be a barrier to exercise. Our Exercise Physiologists can modify every exercise to suit any injury or health condition. 

Each class will be supervised by one of our Exercise Physiologists to ensure your exercises are completed correctly and continually progress your program to help you reach your goals. We want you to feel safe and comfortable during our classes, so please don't be shy and ask as many questions as you need or let us know if you require more support during your class.

The best thing about group classes? Our community! Exercise classes are a great way to connect with like-minded people and create new life-long friendships. 

$14.00 per session 

Initial assessment: 

$130-140

Private health rebates apply.

Medicare referrals and rebates apply.