Functional Movement and Health Coaching

At My Physical Rehab, we offer Functional Movement and Health Coaching, a holistic, results-driven approach to improving movement, restoring balance, and optimizing overall health. This service is designed for individuals who want to go beyond traditional exercise and rehabilitation, integrating corrective movement, lifestyle adjustments, and nutrition strategies for long-term well-being.

While both Functional Movement and Health Coaching and Exercise Physiology focus on movement and rehabilitation, they differ in their approach:

✔️ Functional Movement and Health Coaching takes a whole-body, root-cause approach, integrating biomechanics, stress, sleep, nutrition, and mindset to help you achieve deep, lasting change.

✔️ Exercise Physiology follows a clinical, exercise-based model, often focusing on rehabilitation for injuries, chronic disease management, and structured physical conditioning.

If you’re ready to move better, feel stronger, and reclaim your vitality, Functional Movement and Health Coaching can help you take control of your health in a way that feels aligned and sustainable.