
Remedial massage therapy is targeted manipulation technique in restoring function, relieving pain and decreasing muscle tension or spasms. It stimulates circulation and local blood flow, which can promote healing and improve physical or athletic performance, as well as many mental health benefits.
Remedial massage is different to other forms of gentle relaxation or deep tissue massage. A remedial massage therapist undergoes extensive training to gain advanced knowledge of anatomy and physiology. It is used for the prevention and management of injuries, particularly soft tissue injuries. Therapists are trained to assess your body, observe changes over time and design individual treatment plans for each client. Specific techniques are used to address your injury, postural or joint issues.
Remedial massage can:
Deep tissue massage will work out the abnormal muscle contractions from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Dry needling is a therapeutic technique used to treat muscular pain and dysfunction. It is used in specific areas of muscle tissue to stimulate underlying myofascial trigger points, causing them to release and alleviate pain. The benefits of dry needling include immediate relief from muscle tension and pain, improved range of motion, and enhanced flexibility.
We offer pre and post game specific massages. Helping you get 'game day ready' by warming up, increasing blood flow and waking up your muscles. Our post game specific treatment will kickstart your body's healing process and improve your recovery so you are ready to compete sooner.
Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissues such as the fascia ( connective tissue ) and muscles, blood and other fluid, close to the surface of the skin. Benefits include: Relieves Soreness and Pain from Deep Muscle Tension, Improves Range of Motion in Joints, Increases Circulation and Improves Lymph Flow.
Private Health Rebates Available
2a Hawker Street, Ovingham South Australia 5082, Australia
My Physical Rehab
2a Hawker Street, Ovingham South Aus 5082 and 84B Dyson Road, Noarlunga Centre south aus 5168
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