SOPHIE HINKS

Sophie graduated from the University of South Australia with a degree in Exercise and Sports Science but felt her journey of learning and giving back to her clients wasn’t complete. This drive led her to further her qualifications and become a Remedial Massage Therapist.

With years of experience in the health and fitness industry, Sophie’s passion stems from her background as an elite platform diver and her current participation in local CrossFit competitions. Her personal journey with injuries and her sporting career have given her a deep appreciation for the importance of caring for the body and using correct movement patterns to manage and prevent pain and injuries.

Sophie employs a wide range of massage techniques, including deep tissue, sports, and relaxation, and incorporates stretching and strengthening exercises. Her approach is designed to help clients return to the activities they love faster or to enhance their physical performance.

Areas of interest include:

• Musculoskeletal pain
• Postural correction
• Movement correction

When she's not running My Physical Rehab, Sophie enjoys training and coaching CrossFit, surfing, and spending time with her Border Collie, Bondi.

Sophie is available on Tuesdays, Wednesdays, Thursdays, Fridays, and alternate Sundays.